• 1.Growing up, were your thoughts and feelings taken seriously or dismissed?
• 2.Were you often told that you were "too sensitive," "too dramatic," or "overreacting"?
• 3.Did someone regularly make decisions for you instead of letting you choose?
• 4.When your intuition told you something was wrong as a child, were you believed?
• 5.Did you learn to trust your instincts or other people's opinions?
• 6.Who taught you to doubt yourself?
• 7.What happened when you disagreed with an adult?
• 8.Did you feel safe expressing your true thoughts?
• 9.What childhood experience made you question your own judgment?
• 10.What advice did you need as a child but never received?

• 11.How often do you second-guess your decisions after you've already made them?
• 12.What kinds of decisions feel hardest to trust yourself with?
• 13.What does making the "wrong" decision mean to you?
• 14.Do you believe you have to be certain before taking action?
• 15.When was the last time your intuition was right?
• 16.When was the last time you ignored your intuition?
• 17.What stopped you from trusting your intuition in that moment?
• 18.Do you trust facts more than your own feelings?
• 19.Do you confuse fear with intuition?
• 20.Finish this sentence: "I don't trust myself because..."

• 21.Do you ask multiple people for advice before making a decision?
• 22.Whose approval matters most when making choices?
• 23.Have you ever stayed in a relationship even though your intuition told you to leave?
• 24.How often do you ignore red flags because you hope things will change?
• 25.Do you believe other people know what's best for you?
• 26.Have you ever betrayed yourself to keep someone else happy?
• 27.What boundaries have you ignored even though they felt important?
• 28.Do you feel guilty when choosing yourself?
• 29.How often do you look outside yourself for reassurance?
• 30.What would change if you trusted your own judgment more than other people's opinions?

• 31.What decision have you been avoiding because you're afraid of getting it wrong?
• 32.How much time do you spend researching instead of deciding?
• 33.Do you keep changing your mind after hearing someone else's opinion?
• 34.What would happen if you accepted that no decision comes with complete certainty?
• 35.How often do you ask, "What should I do?" instead of asking yourself first?
• 36.When have you surprised yourself by handling something better than you expected?
• 37.What strengths do you forget you have?
• 38.Where in your life do you already trust yourself?
• 39.Where do you trust everyone except yourself?
• 40.What evidence do you have that you're more capable than you give yourself credit for?

• 41.What are you afraid will happen if you trust yourself?
• 42.If no one could judge your decisions, what would you choose today?
• 43.What does your intuition sound like compared to your inner critic?
• 44.Whose voice do you hear when you doubt yourself?
• 45.What would trusting yourself look like in your daily life?
• 46.How has self-doubt protected you in the past?
• 47.How is it limiting you now?
• 48.Imagine your future self looking back at you today. What would they thank you for trusting yourself enough to do?
• 49.What decision have you already known the answer to but keep delaying because you're waiting for certainty?
• 50.Finish this sentence: "If I fully trusted myself, I would..."